Archive for category: Blog

It’s no secret that rotation is a major key to the golf swing. You rotate backward in your backswing and forward into your downswing. How strong and fast you can do this helps determine your ball speed and driving distance. Try using your Golflexx instead of a golf club, get better results!

Have you enjoyed taking up golf since you’ve retired? We’ve got some good news for you.

An international research piece has found evidence to suggest that golf provided improved muscle strength and balance in senior players.

In this blog we look at why golf is such an excellent choice to keep us active as we age and provide you with some advice on what home exercises you can do to keep your body ready for the green!

It took 15 years of hard work and patience, and 76 holes of determination at Muirfield. Now, South African Ashleigh Buhai is a major champion. Buhai outlasted three-time major champion In Gee Chun in a four-hole, sudden-death playoff to win the 2022 AIG Women’s Open, becoming the first woman to etch her name on the trophy at the famed links of Muirfield.

Let’s explore some of the best golfing exercises for seniors. These can be done from home and on the golf course to help improve you golf game and general strength and fitness.

Golf is a game enjoyed by people of all ages, including senior golfers. In order to improve their golf game and maintain optimal performance on the golf course, senior golfers can benefit from incorporating specific exercises into their routine.