Golf stretches for a more fluid swing
Golf stretches can help get you ready for a day on the golf course. These golf stretches may help promote a fluid, full golf swing, which can improve your performance.
Four Great Golf Stretches to Try Before Your Next Round
For golfers, it’s crucial to incorporate proper stretching exercises into our warm-up routines. If you don’t have a pre-round routine or are in need of a refresh as a new season gets underway, consider adding in some stretches. Proper stretching will not only boost your overall performance on the course, but it will also help prevent long- and short-term injury.
How to improve your posture
What is good posture?
Posture is how you sit or stand. Good posture positions the body correctly and makes sure your weight is evenly balanced. This means that the skeleton, muscles and ligaments aren’t overstretched or strained. GOLFLEXX will help you improve good posture with daily use.
